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Quitting smoking is the most important step that smokers can take to improve the length and quality of their lives, but it is not easy. Nicotine is the primary reason that quitting smoking is difficult. Nicotine, a drug found naturally in tobacco, is as addictive as heroin or cocaine.


For Grassroots Audiences

Quitting smoking—Part 1. A Guide for Grassroots Audiences: This module provides an overview about quitting smoking, forms of tobacco and dependency on tobacco.

Quitting smoking—Part 2

Quitting smoking—Part 3